Estrogen and Breast Cancer The Evolving Mystery

As many women begin the transition through menopause a lot of consideration goes into the idea of taking Hormone Replacements - whether it is just Estrogen (Estrogen Therapy or ET) or a combination of Estrogen and Progesterone (Hormone Therapy or HT). For the purpose of this article Hormone Replacement Therapy (HRT) will refer to both HT and ET.

Replacing your hormones with either natural or synthetic (laboratory made) forms of hormones may offer some benefit by helping to reduce many of the symptoms of early menopause - such as, hot flashes, insomnia, moodiness, and vaginal dryness. As well as more serious problems that may result from menopause like weakened bones, and osteoporosis.

But as with EVERY pharmaceutical product made to help relieve pain or discomfort there are risks, and hormone therapy is not without them. What's important is that your unique health history and risk factors are discussed with your doctor to best determine whether or not HT or ET is the best option for you.

Estrogens Impact on the Breast

What you have to recognize is that the scientific community is just beginning to realize the uniqueness of every woman's hormone profile. The effect of HRT on one of your female friends may be vastly different from the effect they have on you. This is why there is such a large amount of variation in what each woman experiences as they transition through menopause. This is also one of the greatest challenges that Doctor's and Scientist face in their effort to understand the affects HRT has on the female breast.

Probably the biggest concern women have about HRT is the increased risk of that dreaded disease - Breast Cancer! Breast cancer risk, like many diseases, increases with age for women, but it is not specifically affected by menopause. Unfortunately, recent studies have generated a lot of conflicting data between HRT and breast cancer risk.

But, before I go into the risk of developing breast cancers from HRT, it is important that you understand how Estrogen and Progesterone hormones affect your body, or more particularly, your breasts.

There are two primary thoughts on how cancer develops in the breast. One is that cancer tends to appear in fast growing tissue - Estrogen (and Progesterone) can cause breast tissue to grow at a faster rate - therefore this may be one way Estrogen is related to developing breast cancer. A second theory is that when estrogen is broken down in breast tissue the resultant compounds may bind to genetic material (DNA) and damage it. Damaged DNA is a common cause of cancers. For the moment - these are two primary theories on how HRT may increase the development of breast cancer.

Understand that the scientific community is hard at work trying to unravel the link between Estrogen and Breast Cancer -- or if there is even really a link -- but good science takes time. There are so many variables (like medical history and diet) in every study that it is impossible to blame ET or HT alone for breast cancer. Although the results of many clinical trials does show that HRT MAY increase the risk of developing breast cancer.

The Risk Factors

As a result of the various studies and clinical trials done, one thing is for sure, many more studies will need to be done before we unravel the mystery of HRT and breast cancer. In the mean time be aware of the fact that: Breast cancer risk is increased with the use of ET, and to a greater extent with HT, use beyond 5 years. And observational data suggest a slight potential increase for breast cancer with HRT use for less than five years.

By how much the risk is increased is not exactly clear at this point and will likely vary depending on each woman's unique genetic makeup, diet and exposure to various environmental factors. Obviously, the risk factor of taking HRT has a much greater impact if you are already at risk of developing breast cancer. If you fit into any of the categories below - then most physicians would probably agree that you should avoid HRT.

• If you are a breast cancer survivor: The concern is that HRT may stimulate the growth of small or hidden tumors, it is nearly impossible to determine how many women harbor these hidden cells known as micrometastases.
• If you have a family history of breast cancer: It is not clear whether women with a family history are at increased risk of developing breast cancer when taking HRT and therefore the medical community is cautious about recommending it.
• If you have a history of: Uterine cancer, Liver disease, Blood clots, Undiagnosed vaginal bleeding or Heart disease.

One major consideration when contemplating HRT should be whether or not you are at a higher than average risk of developing breast cancer. Some other minor factors that may increase your cancer risk are weight gain and women who experience menopause later in life than average.

HRT - A Personal Decision

HRT is really a personal choice - there is no right or wrong answer. While some women may not want to accept the risks associated with HRT others may want to. Each woman must decide for herself, with input from her doctor, the best course of action. Both patient and doctor should be comfortable with the decision to take HRT or to pursue other treatments.

If you do decide to try HRT make sure you work closely with your doctor - prescribing the right dosage may sometimes turn into a bit of a guessing game. Keep your doctor informed as to how you are feeling and whether or not you think it is helping. The best thing you can do is actually keep a journal and track the symptoms that you're hoping HRT will help with. The lower the dosages and the shorter the duration is best if you are worried about increased breast cancer risk. But again your personal situation should be discussed in detail with your doctor, if you have another medical condition where the benefits HRT provide outweigh the increased breast cancer risk, then HRT should be considered.

If HRT is not for you - you are not without help. Thanks to all the ongoing research, new therapies and alternatives are being investigated every day and have proven successful for many women. But a word of warning - since this is a very new field, don't necessarily believe every thing you hear and read. There are a lot of companies trying to take advantage of this relatively new market. And since a lot of the herbal remedies are not regulated by the FDA some companies will package almost anything with no regard for scientific data to back up their claims. Look for resources that are impartial and companies that provide actual data to support what they are claiming.

Lastly, I personally am an advocate of a healthy diet and active lifestyle to beat menopausal symptoms and weight gain -- you should know that every clinical study I have read has shown that these two factors are proven to ease the menopause transition by regulating hormones naturally. And with no increased risk of breast cancer -- actually eating the right foods will help prevent breast cancer as well as many other types of cancer and disease. So regardless of your HRT decision -- the first step you should take when it comes to helping yourself is to eat a proper macronutrient profile and get that body of yours moving!

Jenny May and Health Thru Fitness, LLC focus on researching, developing, and implementing fitness and health strategies that the menopausal woman, as well as women of all ages, can apply to their current physical status. To learn more about the Jenny May Principles check out http://www.menopause-weight-gain.com and http://www.healththrufitness.com. You are welcome to use this article for your website or newsletter provided that you include the above stated bio and website links. Copyright ? Health Thru Fitness, LLC. All Rights Reserved.

WSIB: The Importance of Knowing Your Rights if You Have an AsbestosRelated Disease

Asbestos-related diseases are increasing in the United States and in some other countries, because asbestos workers were exposed to this mineral, which is the main risk factor for developing the disease. The Workplace Safety and Insurance Board (WSIB) helps you to find out if you are entitled to compensation if you worked exposed to asbestos.

This is important, because when you are sick you do not have time to think of your disease causes, since you never thought of being ill with pain and even with so much danger to your health.

For instance, in Ontario, Canada, exists a Workplace Safety and Insurance Board (WSIB) that oversees your state?s workplace safety education and training system, provides disability benefits, monitors the quality of health care, and assists in early and safe return to work.

The most exposed workers to the risk of developing an asbestos-related disease are power plant workers, asbestos and talc miners, shipyard workers, auto break mechanics, demolition workers, pipe fitters, insulation workers, boilermakers and workers who make products which contain asbestos, such as firebricks, fire-retardant paint, and asbestos cement.

The most common asbestos-related diseases are asbestosis, mesothelioma, benign pleural diseases, pleural plaques and lung cancer.

It does not exist a cure for most of the above mentioned diseases, but there are treatments such as chemotherapy or radiotherapy, as for other types of cancer pathologies.

There are also different ways of prevention the high risk of inhaling asbestos fibers when you work with this material.

This article was written by Hector Milla, editor of Disorder Skin .com, visit http://www.disorderskin.com for skin disorder information, or you could see their last article: pictures of skin disorders at:
http://www.disorderskin.com/1/picture-of-skin-disorder.html. Thanks for use this article in your website or ezine keeping a live link.

Pericardial Mesothelioma: A Concise Definition

Mesothelioma is a cancer of the epithelium that lines the lungs, the abdomen, or the heart. Pericardial Mesothelioma is the cancer of the lining of the heart, known as the pericardium, hence the name pericardial mesothelioma.

This rare form of mesothelioma accounts for small percentage of all cases, roughly 5%. The pericardium has an extremely important role as it protects the heart from any damage. Should an individual become afflicted with this cancer, they should take it very seriously and seek specialized medical attention. If left untreated during the early stages of diagnosis, it can become a terminal illness with a very low survival rate.

As with all forms of mesothelioma, pericardial mesothelioma is caused by inhaling asbestos. Those who are most at risk are construction workers and asbestos manufacturers. The wearing of a protective mask can help to minimize the inhalation of asbestos dust in to the lungs (since the asbestos fibres get lodged in the lungs). If you have noticed, the majority of workers aren't properly protected when working on construction sites - even in industrialized nations such as the United States. One would expect to see otherwise, thinking that companies follow OSHA directives. That isn't the case all the time.

During the middle of the 20th century (roughly between 1950-1970) asbestos was one of the most popular building materials, and scores of young men were exposed to it. Now, in the 21st century (some 50 years later - the latency period of pericardial mesothelioma), these young men who are now over 60 years of age are beginning to exhibit the symptoms of pericardial mesothelioma. As a result, multi-million dollar lawsuits are being filed against the companies that employed them.

The problem with pericardial mesothelioma is that its symptoms only start appearing in the cancer's latest stages, making it even more difficult to treat. The main symptoms are shortness of breath, palpitations, chest pains and a persistent cough. Other symptoms of pericardial mesothelioma include nausea, weight loss and loss of appetite. Another problem with these symptoms is that they are similar to those of pneumonia (shortness of breath), and this tends to lead to the wrong treatment being administered to an individual afflicted with pericardial mesothelioma.

Treatment options for pericardial mesothelioma include chemotherapy, radiation, surgery, and dual therapy. The survival rate is extremely low, and it is important to stress that one's chances of healing are increased should treatment commence in the early stages of diagnosis.

Nkeno Kapya owns http://www.pericardialmesothelioma.info

What Every Woman Should Know About Breast Cancer

Why do women fear breast cancer more than any other disease? Because each year thousands of women develop breast cancer in our society and as scary as it sounds the percentage of breast cancer continues to rise. This type of cancer is very common in our society. Nevertheless, with the help of medical technologies breast cancer is now 90% curable when diagnosed early.

We do not know what causes breast cancer, although we do know that certain risk factors may put you at higher risk of developing it. A person's age, genetic factors, personal health history and diet all contribute to breast cancer risk.

Before I go any further, we need to start at square one. We may know what breast cancer is, but do we really know the entire factors (details) behind the disease? Let us ask ourselves, ?What is breast cancer??

Breast cancer is when the cells in a woman?s body begin to grow and reproduce out of control, which creates a collection of tissue called a tumor. However, just because you have a tumor in the breast does not mean it has to be cancerous. If the cells that are growing out of control are normal cells, the tumor is not cancerous. However, if the cells that are growing out of control are abnormal and does not function like the body's normal cells, the tumor is cancerous. Cancers are named after the part of the body from which they originate. Breast cancer originates in the breast tissue. Like other cancers, breast cancer can infect and grow into the tissue surrounding the breast. It can also pass through to other parts of the body and form new tumors. This course of action is called metastasis.

Breast cancer is the most common cancer among American women, after nonmelanoma skin cancer. Over the past 50 years, the number of women diagnosed with the disease has increased each year. Today, approximately one in almost every eight women (13.4%) will develop breast cancer in her lifetime. Breast cancer is the second-leading cause of cancer death in women after lung cancer. It is the leading cause of cancer death among women ages 35 to 54.

The American Cancer Society estimates that in 2005, approximately 211,240 women will be diagnosed with invasive breast cancer and approximately 40,410 will die. Although these numbers may sound frightening, research tells us that the death rate could decrease by 30% if all women age 50 and older who need a mammogram had one.

Only 5-10% of breast cancers occur in women with a clearly defined genetic predisposition for the disease. The majority of breast cancer is not related to their family history. The risk for developing breast cancer increases as a woman ages.

Below I listed the warning signs of breast cancer. It is important to understand what the disease is and to know the symptoms, so you can get medical attention if necessary.

Look for:

?Lump or thickening in, near the breast, or in the underarm that persists through the menstrual cycle.

?A mass or lump, which may feel as small as a seed.

?A change in the size, shape or contour of the breast.

?A bloodstained or clear fluid discharge from the nipple.

?A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed).

?Redness of the skin on the breast or nipple.

?An area that is distinctly different from any other area on either breast.

?A marble-like hardened area under the skin. These changes may be found when performing monthly breast self-exams. By performing breast self-exams, you can become familiar with the normal monthly changes in your breasts. All doctors stress the importance of breast examinations. The problem is that most women do not know how to give a breast examination to them and instead wait until they see their doctor. By then it could be too late. This is why it is important to learn how to give you a breast examination.

Breast self-examination should be performed at the same time each month, three to five days after your menstrual period ends. If you have stopped menstruating, perform the exam on the same day of the month. To perform a breast self-exam, follow the steps described below.

In the mirror:

1.Stand undressed from the waist up in front of a large mirror in a well-lit room. Look at your breasts. Do not be alarmed if they do not look equal in size or shape. Most women's breasts are not. With your arms relaxed by your sides, look for any changes in size, shape or position, or any changes to the skin of the breasts. Look for any skin puckering, dimpling, sores or discoloration. Inspect your nipples and look for any sores, peeling or change in the direction of the nipples.

2.Next, place your hands on your hips and press down firmly to tighten the chest muscles beneath your breasts. Turn from side to side so you can inspect the outer part of your breasts.

3.Then bend forward toward the mirror. Roll your shoulders and elbows forward to tighten your chest muscles. Your breasts will fall forward. Look for any changes in the shape or contour of your breasts.

4.Now, clasp your hands behind your head and press your hands forward. Again, turn from side to side to inspect your breasts' outer portions. Remember to inspect the border underneath your breasts. You may need to lift your breasts with your hand to see this area.

5.Check your nipples for discharge (fluid). Place your thumb and forefinger on the tissue surrounding the nipple and pull outward toward the end of the nipple. Look for any discharge. Repeat on your other breast. In the shower 6.Now, it is time to feel for changes in the breast. It is helpful to have your hands slippery with soap and water. Check for any lumps or thickening in your underarm area. Place your left hand on your hip and reach with your right hand to feel in the left armpit. Repeat on the other side.

7.Check both sides for lumps or thickenings above and below your collarbone.

8.With hands soapy, raise one arm behind your head to spread out the breast tissue. Use the flat part of your fingers from the other hand to press gently into the breast. Follow an up-and-down pattern along the breast, moving from bra line to collarbone. Continue the pattern until you have covered the entire breast. Repeat on the other side.

Lying down

9.Next, lie down and place a small pillow or folded towel under your right shoulder. Put your right hand behind your head. Place your left hand on the upper portion of your right breast with fingers together and flat. Body lotion may help to make this part of the exam easier.

10.Think of your breast as a face on a clock. Start at 12 o'clock and move toward 1 o'clock in small circular motions. Continue around the entire circle until you reach 12 o'clock again. Keep your fingers flat and in constant contact with your breast. When the circle is complete, move in one inch toward the nipple and complete another circle around the clock. Continue in this pattern until you have felt the entire breast. Make sure to feel the upper outer areas that extend into your armpit.

11.Place your fingers flat and directly on top of your nipple. Feel beneath the nipple for any changes. Gently press your nipple inward. It should move easily. Repeat steps 9, 10 and 11 on your other breast. Cancerous tumors are more likely to be found in certain parts of the breast over others. If you divide the breast into 4 sections, the approximate percentage of breast cancers found in each area are (in clockwise pattern):

?41% upper, outer quadrant
?14% upper, inner quadrant
?5% lower, inner quadrant
?6% lower, outer quadrant
?34% in the area behind the nipple

Almost half occur in the upper outer quadrant of the breast, towards the armpit. Some physicians refer to this region as the tail of the breast and encourage women to examine it closely.

See your doctor if you discover any new breast changes, changes that continue after your menstrual cycle, or other changes that you are concerned about such as:

?An area that is distinctly different from any other area on either breast.

?A lump or thickening in, near the breast, or in the underarm that persists through the menstrual cycle.

?A change in the size, shape or contour of the breast.

?A mass or lump, which may feel as small as a seed.

?A marble-like area under the skin.

?A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed).

?Bloody or clear fluid discharge from the nipples.

?Redness of the skin on the breast or nipple.

If you go to your doctor and your doctor finds cancer, you and your doctor will develop a treatment plan to eliminate the breast cancer, to reduce the chance of cancer returning in the breast, as well as to reduce the chance of the cancer traveling to a location outside of the breast. Treatment generally follows within a few weeks after the diagnosis.

The type of treatment recommended will depend on the size and location of the tumor in the breast, the results of lab tests done on the cancer cells and the stage or extent of the disease. Your doctor usually considers your age and general health as well as your feelings about the treatment options.

Breast cancer treatments are local or systemic.

?Local treatments are used to remove, destroy or control the cancer cells in a specific area, such as the breast. Surgery and radiation treatment are local treatments.

?Systemic treatments are used to destroy or control cancer cells all over the body. Chemotherapy and hormone therapy such as tamoxifen, and biologic therapies like Herceptin, are systemic treatments. A patient may have just one form of treatment or a combination, depending on her needs.

Following local breast cancer treatment, the treatment team will determine the likelihood that the cancer will recur outside the breast. This team usually includes a medical oncologist, a specialist trained in using medicines to treat breast cancer. The medical oncologist, who works with the surgeon, may advise the use of tamoxifen or possibly chemotherapy. These treatments are used in addition to, but not in place of, local breast cancer treatment with surgery and/or radiation therapy.

Remember get a mammogram. You should have a baseline mammogram at age 35 and a screening mammogram every year after age 40. Mammograms are an important part of your health history. If you go to another healthcare provider, or move, take the film (mammogram) with you.

Examine your breasts each month after age 20. You will become familiar with the contours and feel of your breasts and will be more alert to changes.

Have your breast examined by a healthcare provider at least once every three years after age 20, and every year after age 40. Clinical breast exams can detect lumps that may not be detected by mammogram. Never be afraid to ask questions. Contact your American Cancer Society that can answer your questions or lead you to the person that can answer your questions.

I have written many published articles. I have appeared three times on News 12 on the talk show New Jersey Women and has had articles written about her efforts to help people with epilepsy. I have contributed time in helping people with epilepsy and making society more aware of the disorder

Books Written and Published :

1. Epilepsy You're Not Alone
2. Eternal Love: Romantic Poetry Straight from the Heart
3. My Mommy Has Epilepsy (Children's Book)
4. Keep the Faith: To Live and Be Heard from the Heavens Above (poetry book)
5. Live, Learn, and Be Happy with Epilepsy
6. Epilepsy and Pregnancy: What Every Women Should Know
Co-authored by Dr. Blanca Vasques. 7. Faith, Courage, Wisdom, Strength and Hope (Poetry Book)
8. Let the love of Life Be the strength of your Soul
9. How to Become Wealthy Selling Informational Products

How to Prevent Colon Cancer Disease

There are many cases of colon cancer today, with significantly more people being diagnosed with this potentially deadly disease below age 50 than previously. Colon cancer used to be considered a disease of the elderly, but nowadays many younger people are diagnosed with this kind of disease. This is more because of unhealthy lifestyles such as eating habits, lack of exercises and many other factors.

People tend to consume junk food and any other foods that are over-processed and contain high fat and sugar. This allows the chemically-laced food to sit in colon for longer time and lead to the cancer disease.

Several ways to keep your colon healthy:

1. Balancing your diet

A balance diet will supply your body with sufficient nutrition: balance in carbohydrates, proteins, fats, vitamins and minerals. It will be better to get all these nutritions naturally by consuming healthy foods such as: fresh vegetables and beans, fish, fruits, seafood and milk. Taking daily supplements also will help.

2. Reduce over-processed foods

Reduce intake of over-processed foods, especially fried foods because these foods contain of high fat that is dangerous to health. You can also choose organic foods that are higher in nutrition. Avoid sausage, hot dogs, ham, and many of which contain salt, sodium nitrites and sodium nitrates, which play big role in leading to colon cancer.

3. Exercise regularly

Do exercise at least 3 times a week is adequate to maintain your stamina and health. If you have any disease, it would be wise to consult with your doctor what exercise suits your current condition.

4. Drink eight glasses of water daily

Adequate water is essential to your body and will help to clean your system by gently washing out offensive bacteria and germs that can harbor in the colon and lead to illness or problems.

5. Colon cleansing

Colon cleansing method has been so popular as an option to keep your colon healthy. Consult with your doctor if you wish to take this method.

6. Visit your doctor and have an annual medical check-up to prevent diseases.

J. Raizel is the owner of Beauty, Health and Fitness blog and Beauty, Health and Fitness eStore. You will find updated news, information, tips and articles about health, beauty and fitness and related products.

Asbestos Removal

Many buildings hold the presence of carcinogenic Asbestos which was used in thermal system insulation and numerous other materials. Before the ban on ?popcorn ceilings? in the United States in 1978, its use was a common practice in the construction of homes. The ?popcorn ceiling? is a source of the dangerous Asbestos, and therefore initiates a health need to remove the Asbestos present in the home and get the same verified in a competent laboratory. Asbestos might also be found in homes built as late as 1986, and therefore initiates a need of even their inspection. It is essential to determine the location of Asbestos, and them remove and dispose of it.

After removal, a proper disposal is crucial. The Hazardous Materials and Waste Management Division regulates the disposal of Asbestos as a solid waste. The requirements presented in this brief account on Asbestos Removal applies to Asbestos containing waste and is not inclusive of Category I and Category II non-friable Asbestos waste that has not been reduced, crumbled, or pulverized to powder.

It is essential to seal Asbestos-containing waste in leak-proof containers or wrappings. The packaged Asbestos should be labeled as specified by 29 CFR 1910.1001(j) (2) or 1926.58(k) (2) (iii). It is essential for the label to include the following information: ?DANGER. CONTAINS ASBESTOS FIBERS. AVOID CREATING DUST. CANCER AND LUNG DISEASE HAZARD.?

It is also essential for the labels to be in compliance with the 29 CFR 1910.1200(f) or OEBGD/FGS. To gain the value of visibility and legibility, it is essential to print the letters on the label in sufficient size and contrast. The labels must be printed in English, the host-nation language and DRMOs language. It should include the name and location of the waste generator.

The vehicle markings should be displayed such that they are easily readable and conform to the requirements for 51 cm?36 cm (20 in.?14 in) upright format signs as specified in 29 CFR 145(d) (4). It is essential to include the following important information in the lower panel with specified letter size, style, and visibility: ?DANGER. ASBESTOS. CANCER AND LUNG DISEASE HAZARD. AUTHORIZED PERSONNEL ONLY. RESPIRATORS AND PROTECTIVE CLOTHING ARE REQUIRED.?

A waste shipment record used for the shipments of Asbestos waste (40 CFR 61.150) is similar to the hazardous waste manifest requirement. It is the responsibility of the operator of the disposal facility to return a copy of the waste shipment record to the generator. It is always crucial to keep a copy of the waste record shipment for a period of 2 years.

Asbestos provides detailed information about asbestos, asbestos and mesothelioma, asbestos cancer, asbestos exposure and more. Asbestos is the sister site of Malignant Mesothelioma.

Abatement of Toxic Fumes When Working With Composites

Any general aviation experimental aircraft builder will tell you that when working with composites and epoxies that if you do not have a complete breathing mask and excellent ventilation that the fumes will get you higher than a kite. And those fumes are doing much more than just getting you high, as they are toxic.

The abatement of Toxic Fumes when working with Composites is indeed essential, especially in the smaller factories, which sell to larger companies and corporations and make parts. While growing up I had a friend who made Winglets for airliners, which decreased the wing tip vortices and improved efficiency of the wing, thus the aircraft used less fuel and performed better at slower speeds.

These winglets were made of composite. The gentleman?s partner ran the shop and he did sales. Within a few years his partner had a stroke and then died and it was considered later that the fumes got to him even though they did have ventilation in the shop and understood the issues when working with epoxies and composites. These things can be very bad for your lungs and such fumes and materials when not carefully controlled have caused Lung Cancers too.

As the rush for lighter vehicles, parts and such increase so to will the use of sandwich composite construction and these issues will become more prevalent as private enterprise and small businesses pick up the slack, nevertheless no matter what size the company is or where on the Earth those parts are made or which people are exploited for labor; they need to think about the Abatement of Toxic Fumes when working with Composites. Consider this in 2006.

Lance Winslow